What is plantar fasciitis? It's inflammation of plantar fascia - the soft tissue that runs along the bottom of the foot, connecting your heel to your toes. Generally, plantar fasciitis is caused by a combination of overuse, poor biomechanics, ill-fitting shoes, or lack of flexibility, especially in the calves.

This post dis

Read More...

Are you training for a distance running event? Do you want to improve your speed and fitness? Then you should try a progression run.

What is a progression run? Well, in basic terms, it's a run that gets progressively faster.

But, there is much more to it than that.

If you'd like to learn more about the be

Read More...

This is the first video post of many by the fat man of fat man unleashed dot com. He discusses why he does it, what he will do in it and some other things. This first one was done right after a workout so there is some heavy breathing going on throughout the five minute video. Five minutes was considered to be more than enough

Read More...

What Do You Do When You Want To Give Up?

We all have those moments. You know the ones I’m talking about! The moments when you just want to quit blogging.

Whether it is because of:

• What someone said about your blog
• Lack of traffic
• Your Inability to gain comments
  Read More...
  Tags: blog blogging make money online internet

This amazing, fun, peppy and safe vehicle will travel 120 miles on one charge or you can choose the hybrid model which will take you up to 300 miles on one tank of gas! It will reach speeds of up to 90 miles per hour in roomy comfort! This vehicle is an amazing feat of green engineering and it's stylish design will turns head

Read More...

As I recently joined Amazon as an associate I was looking for ways to include their products in blogs and websites. As a newcomer I found their associate pages a little confusing! I wanted an easy way to put an RSS feed of their products on a page of my website and while I was using rssfeedreader I noticed they had launched a n

Read More...

The Dog Blog Carnival has posted.  Please stop by and visit a great collection of dog tips, stories, and photographs from around the world.  Included in this edition are Tips for Locating Lost Pets, Life of a Farm Cavalier, the story of rehabilitating a rescue dog, Chase and the bunny, some funny dog videos, Questi

Read More...

Writing Content and staying on topic can be a significant challenge for most bloggers.  We tend to wander sometimes with no set plan but with the advice in this article you can easily generate blog topics for weeks and even months in advance.  The topics will intertwine with each other and will maintain the theme of t

Read More...

This is one of the funniest videos I have ever seen I just LMAO for over 20 minutes. Sarah Silverman made this video with Matt Damon for  Jimmy Kimmel who is Sarah Silverman's boyfriend. Now normally I do not make submissions of videos but the Sarah Silverman Matt Damon Video has to become a gem it reminds me of the great

Read More...

Flickr is a free image hosting site that is now owned by Yahoo. It stores thousands of images and serves millions of visitors every month. Flickr allows users to make comments on the pictures that are uploaded by other users.

What few people realize however, is that Flickr allows you to post links inside the comments

Read More...

As I hop from blog to blog, I'm amazed at how many people do very little to create a passive income stream for themselves. Some of the blogs are very well designed and get a lot of traffic, yet they don't appear to be monetized in any way.

In my article, I barely touch on the topic of passive income. Going any deeper

Read More...

Many runners have the opinion that 'real runners don't wear headphones'. Although I'm generally agnostic on this issue - sometimes I do and sometimes I don't - today I'm going to put that discussion aside and just focus on what's currently on my running playlist. If you'd like to see what a 40+ year old listens too whil

Read More...

Students at Clemson University have conducted the first ever study examing the amount of bacteria that is transferred when someone "double dips" their chip. Using six different test dips, 9 students tested dips before and after double dipping, measuring the increase in bacteria levels in the dip.  The study, whic

Read More...

After reading one short forum thread post, a blogger was able to pick up a big story, and tell his readers about it.  By doing this, this blooger created a huge cascade effect that changed the way, not one, but TWO huge companies practiced business. So if you think blogging and participating in online communities cannot br

Read More...

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I've heard every excuse in the book when it comes to why people dont exercise. However, the one that takes the, pardon-my-pun, fitness cake is lack of time.

A day doesnt go by without one of my clients professing that they simp

Read More...