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Protein requirements for great muscles | Ripped Corner

By Rene15 342 days ago from http://www.rippedcorner.com

Proteins will be the bridge that will lead you to success in bodybuilding. That high quality protein broken down by the body into amino acids, should be the axis of all your meals, every time. You can picture it like this: No protein = No meal at all! You need to consume protein to grow great muscles, but how much do you really need? Good luc

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Tags: muscles mass gain dieting exercise

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The way you should consume creatine for optimal benefits

By Rene15 342 days ago from http://www.rippedcorner.com

As we all know by now, creatine is nothing but an organic acid that helps to supply energy to muscle and nerve cells. The grand question is, how to consume it? The best way to consume creatine is in cycles, the loading cycle, the maintenance cycle and the â€œnoneâ€ cycle. Creatine is a great supplement that will help you gain muscle. This is a g

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Tags: muscles mass gain dieting exercise