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Protein requirements for great muscles | Ripped Corner

By Rene15 333 days ago from http://www.rippedcorner.com

Proteins will be the bridge that will lead you to success in bodybuilding. That high quality protein broken down by the body into amino acids, should be the axis of all your meals, every time. You can picture it like this: No protein = No meal at all! You need to consume protein to grow great muscles, but how much do you really need? Good luc

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Tags: muscles mass gain dieting exercise


Pushing your muscles to failure - What to do when you feel the burn sensation in your reps? | Ripped Corner

By Rene15 333 days ago from http://www.rippedcorner.com

In order to gain more muscle, you have to push your muscles to failure. There are 2 types of failure: mental failure and physical failure. Mental failure comes first while exercising. The sensation you feel when pushing a little bit harder is like a “burning sensation” in the muscle, this is the time when you really feel like you’re working.

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The way you should consume creatine for optimal benefits

By Rene15 333 days ago from http://www.rippedcorner.com

As we all know by now, creatine is nothing but an organic acid that helps to supply energy to muscle and nerve cells. The grand question is, how to consume it? The best way to consume creatine is in cycles, the loading cycle, the maintenance cycle and the “none” cycle. Creatine is a great supplement that will help you gain muscle. This is a g

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Tags: muscles mass gain dieting exercise


Things to do to lose the fat and gain the muscle! | Ripped Corner

By Rene15 333 days ago from http://www.rippedcorner.com

In this article you'll be able to learn the tips that will let you know how to grow muscle and stay fit for years to come. It doesn´t matter how away from the weights you are at this point, these tips are keyfactors that will help you understand and stay fit-minded all the time. Learn these tips by heart so you never have trouble with your m

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The reality behind fat and fit people | Ripped Corner

By Rene15 333 days ago from http://www.rippedcorner.com

Anything in excess is bad as well all know by now. But how true is this? Let’s go for example to the two extremes of the human race, the very obese and the very thin or so called “fit” people. It’s estimated that 1.3 billion people have a body mass index that makes them either overweight or obese in the world as you read.These obese people su

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Myth sources in the fitness world | Ripped Corner

By Rene15 333 days ago from http://www.rippedcorner.com

The “It’s working” Syndrome: This can apply to training programs or supplements. If a beginning builder happens to respond well to some exercise, doesn’t make that exercise or routine one that will work for everybody because beginners’ bodies respond almost to any exercise. Supplements Salespeople: salespeople have specific ways of pushing th

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Tags: muscles mass gain dieting exercise