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News From India: Drinking coffee post workout helps muscles

By bollywoodcinema 96 days ago from http://mynewsfromindia.blogspot.com

Drinking coffee after a workout can help refuel muscles and recover quickly from rigorous exercising.Glycogen, the muscle`s primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine after rigorous exercise, thus improving their performance.The researchers found that ath

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