Search results for worry

How to Solve a Problem

By David365 384 days ago from http://confident1.com

Most of us worry at some point. Some people do it constantly. A worry is yet another example of a negative thought getting in the way. Unfortunately, as worries circulate in our mind they gain momentum, increasing in size and magnitude. What worrying doesnâ€™t do is solve the problem.
This article gives seven steps to solve any problemâ€¦
Step

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What are you worrying about?

By David365 364 days ago from http://confident1.com

A definition of worry - â€œTo torment oneself with or suffer from disturbing thoughtsâ€ Torment sounds altogether more serious than â€œworryâ€ - a rather weak word to describe what can be totally destructive. Having covered ways of distracting from negative self talk - another way of describing worry - I wanted to round this off by emphasizing that

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Tags: worry problem solving self esteem confidence thinking

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Distract yourself from self talk

By David365 373 days ago from http://confident1.com

There are two basic techniques to challenge negative self talk. One is distraction. This simply means mentally switching away when you find yourself listening to this negative inner voice. One technique is to cause some physical disturbance - clap your hands, flick or pinch your wrist (e.g. use an elastic/rubber band), say â€œnoâ€ out loud.
Thi

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Tags: self talk distraction confidence self esteem worry

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Leaders Beat the Worry Habit

By leadership4 80 days ago from http://pmcrunch.com

All professionals - Project Managers, Program Managers, Executives, leaders of all kinds - worry at times, and some more than others. Worrying a lot or a little is actually a controllable habit. Worrying a lot is little more than trading your peace of mind and taking a negative view of the future. The urge to worry can be u