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Week 1 In Review | Two Fat Brothers.com

By tummai 319 days ago from http://twofatbrothers.com

The first week of the TwoFatBrothers.com 2008 Weight Loss Challenge comes to an end. Weigh-in results are in and Thomas takes an early lead. Some thoughts on the first week of competition as well as some general announcements about the blog.

TwoFatBrothers.com chronicles two overweight brothers as they compete to lose the most weight by

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Tags: diet fitness weight loss exercise dieting health wellness


Get Laid with this Turkey Meatloaf Recipe!!! | Two Fat Brothers.com

By tummai 314 days ago from http://twofatbrothers.com

Fat Brother Kenny shares his amazing turkey meatloaf recipe. Each serving has 225 calories, 32G of protein, 15G carbs & 3G of fat (1G sat fat)! It tastes delicious and (he claims) is a natural aphrodisiac. It's super healthy for you too.

TwoFatBrothers.com documents the competition between two overweight brothers to see who can lose th

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Tags: diet food health dieting weight loss wellness


Don’t let the holidays color you blue : Career Waymark

By swilliamson328 339 days ago from http://careerwaymark.com

I'll have a blue Christmas without you... Originally the classic Christmas song was supposed to be about spending the holidays away from the one(s) we love. But more and more too many of us are having a blue Christmas for other reasons. Mostly stress and way too much of it. Every year the 'Christmas season' starts earlier and earlier.

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Tags: christmas depression wellness stress


Special Weight Loss Tip: Take a Piss. | Two Fat Brothers.com

By tummai 307 days ago from http://twofatbrothers.com

Fat Brother Kenny recommends that you piss a lot to lose weight. In this post, he talks about the important of drinking water: what it does for your body, how much you need and why, and what happens when you don't get enough (believe it or not, drinking less water in an effort to avoid gaining water weight will backfire on you and give you

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Tags: weight loss diet dieting health fitness exercise wellness


Adyashanti Retreat Report | Tom Stine

By jb108 263 days ago from http://tomstine.com

Very good read from Tom Stine about his experience on a retreat with Adyashanti near Monterey, CA in December. He confesses he didn't have a "big bang" and become suddenly enlightened but it doesn't usually work that way. He did a lot of meditation and experienced "being" - no phones, computers, or TV.

Inspirational a

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Tags: spirituality wellness self-improvement


Generation Inactive, muscle memory, and chronic pain

By workoutiq 161 days ago from http://workoutiq.com

We are busier than ever, and more inactive than ever before.

Television, computers, commutes, offices, email, smart phones - all keep us busy and physically inactive. Inactivity leads to poor posture, poor posture to chronic pain.

As I was watching my daughter graduate from 5th grade, I was shocked to see the sea of rou

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Tags: posture muscle memory chronic pain health wellness pelvic tilt poor posture good posture


A Terrible Week Of Eating | Two Fat Brothers.com

By tummai 279 days ago from http://twofatbrothers.com

What do Swedish Pancakes, Chocolate Apple Cake, a double-scoop waffle cone from Baskin Robbins and six enormous tacos have in common? They are all things I ate this week, despite being on a diet in competition with my brother. Official weigh-ins are tomorrow and I am afraid of what the scale will say. I have a lead over Fat

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Tags: diet weight loss dieting fitness health wellness


Dangers of dieting

By workoutiq 156 days ago from http://workoutiq.com

In this post I boldly state that if you want to lose weight you must stay AWAY from diets.

Diets are dangerous and make you gain weight!

Ever heard of yo-yo effect?

Usually a dieter goes on a diet, loses weight, gets off a diet, and gains all of the weight back and then some!

The worst thing you can do is to

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Tags: diet nutrition weight loss health wellness food dieting