It’s finally summer and it seems like everybody is trying to lose weight. Five pounds here, ten pounds there. Everybody wants to look a little bit better at the beach. If you are a little overweight, here’s some inspiration for you. Nancy Makin from Michigan lost 530 pounds. That’s right, this woman lost 530 pounds. What’s ev

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This is the first video post of many by the fat man of fat man unleashed dot com. He discusses why he does it, what he will do in it and some other things. This first one was done right after a workout so there is some heavy breathing going on throughout the five minute video. Five minutes was considered to be more than enough

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It never ceases to amaze me at how much crap people eat then bemoan the fact that they're overweight and unhealthy. This is an article all about not so much how diet affects your health, but how abusing your intelligence affects your ability to know what foods are healthy and what foods are not. But then, no one ever listens t

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Good healthy water is often forgotten about when there are so many alternative beverages to drink these days. Unfortunately, most of them come with serious side effects not least of all damaging your health by promoting weight gain, excess blood sugar or in the case of artificially sweetened drinks the elevated risk of getting

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Want to lose weight? Want to get in shape? Want to punch and kick something? Bas Rutten's Mixed Martial Arts Workout is just what you need. It's on 4 cds, so you can even do it in your home. Bas Rutten is a former king of Pancrase and former UFC Heavyweight Champion, so he knows about getting into top shape. I use this

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When it comes to getting a healthy image, one of the most important facets to the whole health kick is getting enough of the right kind of healthy exercise. Its no good just doing the diet thing and expecting to lose weight while you lay on the sofa like a beached whale. You need to move, which means doing some healthy exercise

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Stop the madness! A weight loss guru used to say. Where is she now? Susan Powter still has a web site. Maybe she is lounging on a beach gaining weight while her empire takes care of itself and brings in the play money.
People are so desperate for the magic silver bullet method to instant gratification. Be it wealth, beauty, he

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You know what they say, the truth will set you free. This is a chance to stress that we at the Redneck Bar & Grill always write the truth, and we never embellish. We don't need to! Amazing things happen to us all the time.
To find out what I'm talking about you better go visit our site by clicking on the title. I promise you, it's a "min

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When it comes to a person's health, what you eat plays a very important role. When you eat all the wrong foods, you are not only going to get fat, you're going to get unhealthy too. This post looks at some of the ways this can happen and what you can do about it. It's not so much a preaching to the converted, more like hitti

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Well there are plenty of different ways to do it, but no bullshit weight loss has to be the best! When you cut through all the hype and media crap about the many different weight loss methods, you get down to the lowest common denominator. You! There is only one person who can lose weight for you and if you have a mirror handy,

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Mark Ukra who also calls himself Dr. Tea is promoting his book The Ultimate Tea Diet and exhorting us to switch our hot drink of choice from coffee to tea. He lists the drawbacks of drinking coffee which include the trapping of fat in our bodies and dehydration and contrasts it with the benefits of drinking tea which can provi

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Health is a huge topic for discussion and there are so many facets that can be focused on. This particular healthy post looks at a side of good health that encompasses beauty. Why? Well, a healthy person is a beautiful person so it makes sense to focus on health if you want to be beautiful, right? So we look at one of the prima

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Here is a post that takes the perceived problem of weight loss and gives the reader hope. So there doesn't have to be any hard nosed workouts and strict nasty diets to follow if you want to lose weight naturally. Weight loss tips abound online and this is one of many articles covering this huge subject. But there are weight lo

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One of the biggest challenges dieters face is eating at a restaurant. If you're on a diet with a fixed menu, it's impossible. That's why I gave up on the Extreme Fat Smash Diet. However, if you're on more flexible weight loss plan like Weight Watchers, dining out is easier but no without it's challenges. Of course, all the

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This is a brand new weight loss tips blog to emerge from the stable of a well respected and knowledgeable health expert. It is meant to give its reader hope that there doesn't have to be tough workouts and strict diets to follow if you want to lose weight naturally. Weight loss tips are everywhere and this blog is one of many

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Healthy exercise is all about trying plenty of different ways of getting your body moving. And by moving, I mean moving enough to get your heart rate going faster than normal and you getting up a sweat. Otherwise you're not going to get the full benefit of the exercise. This is mainly designed to get people off their lazy back

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When it comes to a healthy lifestyle, getting outdoors is one great way to fill your lungs with fresh air and give yourself the motivation to do some fun exercise. Like running around with the kids, or playing catch with your dog, getting in some swimming with friends or playing a team sport like football or tennis or anything

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