Have you ever looked at super creative or innovative people, and felt they are special beings blessed with gifts? Have you felt that you are not as fortunate? I used to feel this way. I have since learned that creativity is more about psychology than intellect, and there are no secrets to being creative. Actually, there is no such thing as “b

avatar Read More...



The Art of Hanging Loose in an Uptight World was the name of the book which was written by Dr. Ken Olson in 1984. It was the first book i read about the stress management and relaxation. I think in 1984 the world was a peaceful place when compared to today. Hence what was relevant for 1984 might not be valid for today. Today we are living in

avatar Read More...



Envy can totally undermine your self confidence. But in every situation we encounter in life, there is always going to be someone who is that bit better than us, with a better suit/smile/figure/speaking voice/whatever At the same time, there will always be something you can do better than them. Arnold Schwarzenegger may have a better physique

avatar Read More...



Do you ever consider how much of our everyday routine is managed by habits. We don't consciously think and give our body directions as we tie our shoe laces, drive our car - or even walk. Habits and routines help us perform better and save us from mental exhaustion.
But habits and routines can also make us rigid and can prev

avatar Read More...



A definition of worry - “To torment oneself with or suffer from disturbing thoughts” Torment sounds altogether more serious than “worry” - a rather weak word to describe what can be totally destructive. Having covered ways of distracting from negative self talk - another way of describing worry - I wanted to round this off by emphasizing that

avatar Read More...



After working with a lot of people One-on-One and answering lot of emails I have drawn a conclusion.. .

One of the main reasons many people don’t make any money online or don’t accomplish anything is because they are suffering from “Too Much Thinking“.

Most of these people ask me: “PV, how do you overcome doubt, fear

avatar Read More...



great article with useful tips on how to get a good night's sleep!

The odds are that most of you reading this blog do not get proper sleep every night. Over 60% of the population get less adequate sleep than required. Over 35% are affected in their daily activities due to feeling drowsy. More than 50% of us have suffered fr

avatar Read More...