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Increase Your Stride Rate | Run Faster | Tips for improving your running

By kchealy 393 days ago from http://faster-running.com

There are only 2 ways to increase your speed: increasing your stride length, or increasing your stride rate. Because increasing your stride length is more likely to lead to injury than increasing your stride rate, it is better for most people to foc

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Tags: running marathon training half-marathon training how to run faster


NOVA: Marathon Challenge

By kchealy 390 days ago from http://faster-running.com

This post is a review of the program NOVA: Marathon Challenge. That recent PBS show asked question whether 12 largely sedentary people can successfully train to run a marathon in 40 weeks. This post discusses the strengths and weaknesses of the sho

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Tags: nova pbs marathon training boston marathon marathon challenge


Boost Your Fitness with a Progression Run

By kchealy 299 days ago from http://faster-running.com

Are you training for a distance running event? Do you want to improve your speed and fitness? Then you should try a progression run.

What is a progression run? Well, in basic terms, it's a run that gets progressively faster.

But, there is much more to it than that.

If you'd like to learn more about the be

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Tags: running exercise marathon training