If you're looking for a food with antiviral power and lots of other benefits for your body, try garlic. Garlic is so good for you, National Cancer Institute studies indicate that a diet rich in it may reduce risk of colorectal, stomach and prostate cancer by as much as half.

These healthy recipes, which include instructions

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Believe it or not, the vitamins in these healthy recipes might be just what you need to protect your vision and avoid eye problems. According to Harvard Medical School’s Massachusetts Eye and Ear Infirmary, fatty snack foods may lead to macular degeneration, the leading cause of vision impairment for Americans over 55. Fortunat

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Do you love to eat but have to watch your blood sugar? These delicious healthy recipes let you eat well while you watch your blood glucose levels.

Every year, 1 million Americans aged 20 years or older are diagnosed with diabetes, a disease characterized by high blood sugar levels. According to the National Institutes of He

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Blueberries are a good source of fiber and vitamin C, but this little blue fruit’s main claim to fame is its antioxidant activity. Why should you care? Because antioxidants neutralize nasty “free radicals” — those unstable oxygen molecules that attack your body and place you at risk for cancer, heart disease and premature aging

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