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Increase Your Stride Rate | Run Faster | Tips for improving your running

By kchealy 385 days ago from http://faster-running.com

There are only 2 ways to increase your speed: increasing your stride length, or increasing your stride rate. Because increasing your stride length is more likely to lead to injury than increasing your stride rate, it is better for most people to foc

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Tags: running marathon training half-marathon training how to run faster