In this post I discuss my experience with Matt Fitgerald's 'Brain Training for Runners' 20-week half marathon training plan, which I'm using to prepare for a spring half marathon. I review both the 6-week base training phase which I recently completed and the 'build 1' phase, which I'm a couple weeks in to. If you're looking for a hal

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Kara Goucher is currently one of the top middle and long distance runners in the U.S. Since moving to Oregon to be trained by Alberto Salazar, she's taking her running career to new heights. Kara is probably one of the U.S.' best hopes for a medal in the 2008 Olympics, particularly in the 10K. Read on if you'd like to learn more about this

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