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Dumbbell Exercises You Can Perform At Home (pt 2)

By matthew26 213 days ago from http://matt639.vox.com

So you want to perform some exercises to train some of you muscles but couldn't find the time to travel to the gym? Well, I have a solution for you: just grab a set of dumbells then let me teach you some basic exercises to perform for training specific areas of the body.

For the next few posts, I'll be giving steps on how

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Tags: dumbbell exercise gym workout home fitness


5 Tips on How to Avoid Gym Accidents

By matthew26 160 days ago from http://www.matt639.com

I actually had doubts in posting this article as it may be scary and turn off people from going to the gym. However, just so those who will read this (that’s you) will be aware that things like accidents happen even at the gym and even with a lot of precautions.

Gym accidents happen almost every day. From simple cramps to fi

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Tags: gym fitness exercise accident


5 Types of Exercise Equipment and Their Use

By matthew26 157 days ago from http://www.matt639.com

In a previous post, I mentioned how gym accidents happen from improper use of gym equipment. Aside from performing precautionary steps to avoid them, proper know-how in their purpose and usage is also important. There are different types of exercise equipment. Some are used to train specific parts of the body while some are use

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Tags: gym exercise equipment