We always see sports stars in action, like the recent Ana Invanovic and Maria Sharapova and Roger Federer and some of us yearn to be just like them in the pictures. These pictures inspire us however what we don't know is how hard they have worked to get to where they are at. Sometimes these pictures makes us wonder if we are w

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Do you have a dream board? If you have goals, you really should. Visualization is one of the keys to achieving your goals and realizing your dreams. This article shows how to easily setup your own online dreamboard using wordpress.

"When I get up in the morning, I make a quick post about what I’m thankful for, what I like about myself

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Being healthy is a terrible goal. This article shares some great advice on setting successful and achievable weight loss goals. As well some tips for keeping you motivated through out your weight loss journey.

Add your comment and check out the great articles on this site.


From the article:"In my opinion when I hear people say “I wa

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Are you so focused on your goal that you forgot the reason for why you wanted to achieve that goal? Do you find yourself sabotaging your effort in working towards that goal?

The your goal might have a hidden agenda. Follow the link to read the article and learn what a hidden agenda is and why you may not be working toward your goal as ear

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While I was reading some blogs this evening I noticed a few people were disappointed about their inability to reach their goals. With this in mind I dug into my library of notes on success theory and came up with this short list on setting effective goals. It's always a good exercise to do this since it helps me develop my own goals. I found

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There is a famous Abraham Lincoln quote that the author of this article uses in this article that is also one of my all time favorites:

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe."

There's a lot you can learn from that simple statement. Of course, there's a lot you can learn from Abrah

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1. Don’t stress yourself trying to do everything at once. Instead break-up your tasks into mini-milestones. For example, cleaning your whole house might seem overwhelming but one room isn’t quite as intimidating. Also, reward yourself after accompli

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The beginning of the year is a great opportunity for a brand new start; it’s the time most of us set new goals and get all fired up and motivated again.

By the end of January, however, that feeling of freshness of the new year is long gone. Many of us don’t even remember the goals we had set, let alone achieve them. How can we keep that fe

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FatBrother Kenny chimes in on the overeating topic. He finds that he overeats when he is hungry, bored and stressed and there’s ‘nothing to eat’.

Nothing to eat???

That’s right. The kitchen and pantry may be filled with food, some of it healthy food, but in his weakened state of mind the perception is that there still is ‘nothing to ea

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A series on common mistakes when setting goals. This series consists of 4 articles:
- Too many goals
- Colliding deadlines
- Not quantifying enough
- Moving targets

These mistakes are illustrated by first hand experiences of the author as he works on mastering goal setting and achieving his own goals. He documents his pr

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Do you use goal setting to achieve, to accomplish? Or do you find goal setting too rigid and prefer the Goal-Free living of Stephen Shapiro? This post reviews some of my past discussions on the topic, then goes onto look at the "compass approach". The analogy of a compass, as opposed to a map, may well suit many people. It g

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