Blueberries are a good source of fiber and vitamin C, but this little blue fruit’s main claim to fame is its antioxidant activity. Why should you care? Because antioxidants neutralize nasty “free radicals” — those unstable oxygen molecules that attack your body and place you at risk for cancer, heart disease and premature aging

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Everyone has heard of anti oxidants and free radicals, and you've probably heard that you should have skin care products with anti oxidants in them to combat the aging effects of free radicals on your body, and skin. And for that reason everyone should be taking high quality anti oxidant containing supplements.

But what exa

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