This is the first video post of many by the fat man of fat man unleashed dot com. He discusses why he does it, what he will do in it and some other things. This first one was done right after a workout so there is some heavy breathing going on throughout the five minute video. Five minutes was considered to be more than enough

Read More...

Mr low Body Fat is an English professor. His real name is Muata Kamdibe. He lost 133 lbs with diet and exercise and chronicled it on his web site. He walked an hour a day and ate high protein meals. What he did not do is use weights. He did a lot of research and found that your own body weight is enough. He says if you can't

Read More...

When it comes to getting a healthy image, one of the most important facets to the whole health kick is getting enough of the right kind of healthy exercise. Its no good just doing the diet thing and expecting to lose weight while you lay on the sofa like a beached whale. You need to move, which means doing some healthy exercise

Read More...

When it comes to a person's health, what you eat plays a very important role. When you eat all the wrong foods, you are not only going to get fat, you're going to get unhealthy too. This post looks at some of the ways this can happen and what you can do about it. It's not so much a preaching to the converted, more like hitti

Read More...

Healthy exercise is all about trying plenty of different ways of getting your body moving. And by moving, I mean moving enough to get your heart rate going faster than normal and you getting up a sweat. Otherwise you're not going to get the full benefit of the exercise. This is mainly designed to get people off their lazy back

Read More...

Health is a huge topic for discussion and there are so many facets that can be focused on. This particular healthy post looks at a side of good health that encompasses beauty. Why? Well, a healthy person is a beautiful person so it makes sense to focus on health if you want to be beautiful, right? So we look at one of the prima

Read More...

Do you get nagged about spending too much time in front of the computer when you should be getting some exercise? Did you ever wish you could spend all that time you do computer work, doing exercise instead? There is a solution. This workstation will allow you to combine walking, and thus getting that exercise, with playing com

Read More...

A Ninja Warrior workout video from a potential Ninja Warrior contestant. Great exercises, fun to watch. See the video on the blog.

Read More...

The number one resolution that most people make is to live a healthier lifestyle. Eat less, exercise more, lose weight, get in shape, and generally live a healthier and more active lifestyle.
It is time to take action. Here are some easy exercises you can do at home with an exercise ball or stability ball and a set of dumbbells. Start you N

Read More...

The main theme of this blog may seen like it’s about weight loss, but it’s not. It could more easily be classified as a health blog. Or better yet, a life blog. Yeah, I like that much better. A life blog! About my life and all the stuff I deal with, some of which has to be weight loss, fitness, and nutrition. So this isn’t only a weight loss

Read More...

If you are the type of person that hates to exercise, it doesn't have to be that way. Find something you love and try to turn it into a physical workout. Then you'll find that you actually love to exercise! In this article I talk about my love-turned-exercise and tell you how you can find your own. TwoFatBrothers.com is about a competit

Read More...

The blueprint to a better body, especially on a budget, is a bodyweight exercise program and the foundation of Street Workout.Com and The Street Workout Blog.

Read More...

Lower ab exercises need to be incorporated into everyone's workout routine. These lower ab exercises strengthen your core and are critical for obtaining six pack abs. Too often people do general abdominal exercises and overlook these lower ab exercises. However, strong lower ab exercises will build the base of your abs muscles.

Pleas

Read More...

This here post is just a start of things so that folks can see how I keep myself fit. It started out as a part-time thing that took up more and more of my time and now I find I'm always keeping myself active doing many different activities. For starters then, walking the dogs is good wholesome exercise that anyone can do to ge

Read More...

You've been working too hard on your computer again, so your eyelids twitch, your eyes begin to water and there’s that burning sensation when you close them. You’re suffering from the common affliction — eye strain.

Fortunately, the simple eye exercises in this article can promote relaxation of your eyes. Some are even tho

Read More...

Your lower abs workout is a crucial component of your general abs workout. If you want ripped abs, you must not neglected your lower abs workout. If you are looking for a great lower abs workout, please read this blog.

This blog is dedicated to providing you with the most exhaustive information of the lower abs workout.

Read More...

Good healthy water is often forgotten about when there are so many alternative beverages to drink these days. Unfortunately, most of them come with serious side effects not least of all damaging your health by promoting weight gain, excess blood sugar or in the