The cookie diet is the latest craze in an all you can eat buffet world obsessed with being thin. Dr. Seigal came up with the cookie diet. But before you get all excited about the yummy times ahead, take note, the cookies are full of protein and other ingredients made especially to suppress your appetite - not thick rich and goo

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Kirstie alley still has a weight problem. As a great spokesmodel for Jenny Craig she lost 70 pounds and showed off her new shapely body, but then gained it all back again. Regaining lost weight seems to be the biggest problem with special dieting that maybe demands a regimen that reinforces the idea of being punished and having

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One of the biggest challenges dieters face is eating at a restaurant. If you're on a diet with a fixed menu, it's impossible. That's why I gave up on the Extreme Fat Smash Diet. However, if you're on more flexible weight loss plan like Weight Watchers, dining out is easier but no without it's challenges. Of course, all the

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The Best Life Diet is no fad, so Oprah says. This amazing diet plan is revolutionizing the way people are looking at dieting. Gone are the days of a quick and dirty diet pill or instant happiness in loosing weight as quickly as you want.

People are learning that to truly be happy with dieting, it requires more than just a

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Kenny shares his knowledge concerning bread and dieting in this hilarious post. What bread should we avoid and why? What bread should we go for? What bread does God endorse? What bread will help you crap easier? Are there any tortillas that are good for you? How eating the wrong kind of bread can cause you to go blind. Learn to lose we

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The marketplace is flooded with hoodia products. This guide from Diets In Review gives buyers tips to help them make a more educated decision when shopping for hoodia. Hoodia is a diet pill that is touted as the most effective weight loss supplement on the market- but with so many manufacturers blurring the lines between who yo

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When we set a goal to lose weight, especially when we don't want to lose to our fat brother in the TwoFatBrothers.com 2008 Weight Loss Challenge, dieting is usually part of it. But what do you do when you are confronted with a situation where it would be impolite to refuse food that breaks your diet? This happened to me at my in-laws this

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The “It’s working” Syndrome: This can apply to training programs or supplements. If a beginning builder happens to respond well to some exercise, doesn’t make that exercise or routine one that will work for everybody because beginners’ bodies respond almost to any exercise. Supplements Salespeople: salespeople have specific ways of pushing th

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If you want ripped abs, you need to concentrate on your lower ab workout. If you would like to read about a great lower ab workout, click on the title of this article. Your lower ab workout should form the base of your general ab exercises. Most people do sit-ups and crunches, but these are not lower ab exercises. You need to do leg raise

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TwoFatBrothers is a blog about a competition. A competition between two overweight brothers. A competition to see who can lose the most weight by April 1st, 2008 using only healthy methods. Both have a goal to reach their "fighting weight" of 205, but can they stay on track and go all the way? In this post, the other brother, Kenny weighs

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Holidays are a fact of life. And if you're trying to lose weight or stay on a diet during Thanksgiving, Christmas, Hanukkah, and all the other celebrations and parties - life can be hell.

No matter what you do, you'll be tempted. So I give you five strategies to use during these tough times. Whether you "give in to the dark side" or s

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The first week of the TwoFatBrothers.com 2008 Weight Loss Challenge comes to an end. Weigh-in results are in and Thomas takes an early lead. Some thoughts on the first week of competition as well as some general announcements about the blog.

TwoFatBrothers.com chronicles two overweight brothers as they compete to lose the most weight by

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Fat Brother Kenny shares his amazing turkey meatloaf recipe. Each serving has 225 calories, 32G of protein, 15G carbs & 3G of fat (1G sat fat)! It tastes delicious and (he claims) is a natural aphrodisiac. It's super healthy for you too.

TwoFatBrothers.com documents the competition between two overweight brothers to see who can lose th

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TwoFatBrothers is a blog about a competition. A competition between two overweight brothers. A competition to see who can lose the most weight by April 1st, 2008 using only healthy methods. Both have a goal to reach their "fighting weight" of 205, but can they stay on track and go all the way? In this post, one of the brothers, Thomas,

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Come read the ultimate guide for how to get a six pack. Exercise fans and weightlifters are always in the pursuit of building a six pack of abs. Read this step by step guide for how to get a six pack. This ab exercise guide explains the ab exercises that you need to incorporate into your workout routine and the diet program

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Snacking can be a big problem when it comes to weight loss.  All those extra calories (along with other bad stuff that comes with most snacks) don't help at all in our quest to drop the pounds.  But snacks are so delicious!  It's hard to control our cravings and quit.  This article has a solution.  I

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Overeating is a big obstacle for many people trying to lose weight. We tend to eat when we are not hungry: when we are bored, anxious, stressed, watching a movie. In this post, I talk about my habit of overeating, and a solution I discovered. Keeping a record of when you crave unhealthy food and how you feel at the time can help you to ide

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