This is a question that I, (and many others) have asked over and over again, yearning for a definitive answer. Of course when there is an unanswered fitness question, who else should we ask but good old Steve Turano over at Body Performance TV. He has the most comprehensive collection of fitness discussion videos on the internet. I feel like I learn something new on almost every video I watch of his. This question he tackles in his usual fashion, in under two minutes and straight to the point. Watch and learn from one of the most informative trainer/fitness gurus in the world. Enjoy.

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