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Unhelpful thinking - part 1

By David365 165 days ago from http://confident1.com

This post looks at unhelpful thinking (or twisted) styles that we can all be prone to. It focuses on five - shoulds, musts, all or nothing, over generalization and jumping to conclusions. For instance our habit of using the words should, ought and must can create feelings of guilt and frustration ( or anger and frustration if we apply it to others). Telling ourselves we must get 100% in a test, doesn't leave much room for maneuver if we don't. The post looks at other ways of thinking and challenging this way of thinking. It also announces the launch os "Self Esteem Review"!

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Tags: unhelpful thinking thinking styles positive thinking jumping to conclusions confidence self esteem


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