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Three Useful Meditation Tips

By ReddyKilowatt 230 days ago from http://blog.atmajyoti.org

Have you ever wanted to make your meditation more effective? This article gives three important tips to getting the most our of meditation. Here is a clip from the article:

How long at a time should you meditate? The more you meditate the more benefit you will receive, but you should not push or strain yourself. Start with a modest time–fifteen or twenty minutes–and gradually work up to an hour or an hour and a half, perhaps once a week meditating longer if that is practical.

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Tags: meditation yoga spirituality religion


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