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This Mama Cooks! On a Diet: Get planked on the exercise floor and on the grill

By amnichols 159 days ago from http://www.thismamacooks.com

The plank is a popular Pilates and yoga exercise that targets the core muscles, especially the abs, as well as the shoulders, arms, rear end, and legs. But did you know that planking is also a cooking method? Cedar plank grilling grilling is a great way of giving food a smoky taste without having to use a smoker. Includes exercise video and recipe.

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Tags: exercise weight loss recipes grilling yoga


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