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Protein requirements for great muscles | Ripped Corner

By Rene15 255 days ago from http://www.rippedcorner.com

Proteins will be the bridge that will lead you to success in bodybuilding. That high quality protein broken down by the body into amino acids, should be the axis of all your meals, every time. You can picture it like this: No protein = No meal at all! You need to consume protein to grow great muscles, but how much do you really need? Good luck with it!

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Tags: muscles mass gain dieting exercise


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