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How to breathe confidently exercises

By David365 382 days ago from http://confident1.com

Building on articles on better speech and building self confidence, this article looks at breathing. Explains how breathing is affected by anxiety. Then goes on to give four exercises to help get into better breathing habits. None of us were taught how to breath and most of us don’t get taught how to breath in later life. As well as anxiety, some people can breathe badly - often shallowly - through habit.

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Tags: breathe speak self confidence self esteem personal development anxiety


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