Most of us worry at some point. Some people do it constantly. A worry is yet another example of a negative thought getting in the way. Unfortunately, as worries circulate in our mind they gain momentum, increasing in size and magnitude. What worrying doesn’t do is solve the problem.
This article gives seven steps to solve any problem…
Step 1) Identify and define clearly what the problem is.

Firstly - do it on paper (or a computer screen). Especially if you have a significant concern, its easier to get facts clear if you write things out. When you try to define your problem(s) you may find there isn’t actually a problem at all. If there is more than one, go through this process separately for each one. Be as specific as you can.