Let's talk about exercise & sex. Yes, I said sex. I know for many sex is an awkward word for some to really talk about, but what a great combination when you combined the two. Exercise to most of us is the key word to a better health, but also at the same time you can achieve stronger orgasms and longer performance between both partners. Think about it, when you exercise the blood circulates throughout your whole body. So therefore down there gets a boost of that great blood flow also. Not only just for one of you, but both partners will achieve this. How wonderful is that killing two birds with one stone? Not only will your body slim up, but actually the more pounds you shed off the more intense your sex will be. Just think a simple ten pound weight loss can really make some major improvements for the both of you such as your feelings, arousal, how attractive you feel and can even make your enjoyment almost twice as pleasurable.