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Challenging negative thoughts

By David365 356 days ago from http://confident1.com

This technique is equally simple in practice, you challenge the negative thoughts you are experiencing and come up with positive alternatives.
It is useful, whichever technique you use, to monitor your thoughts. keep a rough diary of what thoughts you get. The underlying principle is to get on top of what automatic thinking habits you have got. You may find all you negative thoughts center on just one problem.

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Tags: positive thinking self talk thoughts confidence self esteem


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