This is a post about a interview by some doctor who has all the right answers to dieting and more. I would suggest that you guys and girls definitly read so that all the doubts in your mind about exercise and stuff get cleared :). Also, the post is in question answer format making it easier to read on the eye, unlike court's worst post ever

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Holidays are a fact of life. And if you're trying to lose weight or stay on a diet during Thanksgiving, Christmas, Hanukkah, and all the other celebrations and parties - life can be hell.

No matter what you do, you'll be tempted. So I give you five strategies to use during these tough times. Whether you "give in to the dark side" or s

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Have you picked up a fashion magazine lately? As you flick through the pages you’ll quickly notice how artificial and perfect all of the celebrities and models look. Not a wrinkle or spot in sight. Bah, who needs dieting, plastic surgery and exercising when you can be instantly slim and good looking (whatever that means..)?

Here are some d

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The “It’s working” Syndrome: This can apply to training programs or supplements. If a beginning builder happens to respond well to some exercise, doesn’t make that exercise or routine one that will work for everybody because beginners’ bodies respond almost to any exercise. Supplements Salespeople: salespeople have specific ways of pushing th

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As we all know by now, creatine is nothing but an organic acid that helps to supply energy to muscle and nerve cells. The grand question is, how to consume it? The best way to consume creatine is in cycles, the loading cycle, the maintenance cycle and the “none” cycle. Creatine is a great supplement that will help you gain muscle. This is a g

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Proteins will be the bridge that will lead you to success in bodybuilding. That high quality protein broken down by the body into amino acids, should be the axis of all your meals, every time. You can picture it like this: No protein = No meal at all! You need to consume protein to grow great muscles, but how much do you really need? Good luc

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With the new year upon us, you should already have some goals in mind that you want to achieve. Many personal goals such as dieting and exercising fail for people. At the same time, business goals are very important, especially networking. Make sure that you focus some of your goal setting on networking because it is a vital component of busi

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FatBrother Kenny used to weigh 263 pounds. Now he is down to 230 pounds, but still has a long way before he reaches his goal of 205 pounds. He talks about his initial motivation to start losing weight and how far he has come since September of last year. Will Kenny lose more weight than FatBrother Thomas by April 1st and win the 2008 Weig

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Overeating is a big obstacle for many people trying to lose weight. We tend to eat when we are not hungry: when we are bored, anxious, stressed, watching a movie. In this post, I talk about my habit of overeating, and a solution I discovered. Keeping a record of when you crave unhealthy food and how you feel at the time can help you to ide

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FatBrother Kenny chimes in on the overeating topic. He finds that he overeats when he is hungry, bored and stressed and there’s ‘nothing to eat’.

Nothing to eat???

That’s right. The kitchen and pantry may be filled with food, some of it healthy food, but in his weakened state of mind the perception is that there still is ‘nothing to ea

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TwoFatBrothers is a blog about a competition. A competition between two overweight brothers. A competition to see who can lose the most weight by April 1st, 2008 using only healthy methods. Both have a goal to reach their "fighting weight" of 205, but can they stay on track and go all the way? In this post, one of the brothers, Thomas,

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TwoFatBrothers is a blog about a competition. A competition between two overweight brothers. A competition to see who can lose the most weight by April 1st, 2008 using only healthy methods. Both have a goal to reach their "fighting weight" of 205, but can they stay on track and go all the way? In this post, the other brother, Kenny weighs

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When we set a goal to lose weight, especially when we don't want to lose to our fat brother in the TwoFatBrothers.com 2008 Weight Loss Challenge, dieting is usually part of it. But what do you do when you are confronted with a situation where it would be impolite to refuse food that breaks your diet? This happened to me at my in-laws this

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Fat Brother Kenny weighs in after the first week of the 2008 Weight Loss Challenge. Did he lose more than Thomas's 6.6 lbs?

Then he talks about how he prepares his food. Chicken breast, lots of it, marinated then frozen.

TwoFatBrothers.com is home to the 2008 Weight Loss Challenge. Two overweight brothers compete to see who can lo

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The first week of the TwoFatBrothers.com 2008 Weight Loss Challenge comes to an end. Weigh-in results are in and Thomas takes an early lead. Some thoughts on the first week of competition as well as some general announcements about the blog.

TwoFatBrothers.com chronicles two overweight brothers as they compete to lose the most weight by

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