Tiger proved it works. The majority of professional golfers do it. You should too! I'm referring to a golf exercise program. One that is geared to your golf swing. One that will quickly improve your golf swing power, distance and consistency. The golf swing is brutally damaging to the body. Swinging an implement (golf club) at upwards of 80 mph, while maintaining the very awkward position of golf posture requires you to have a higher level of both strength AND flexibility. Starting with longer drives due to improved core strength and flexibility. Improved swing mechanics due to better flexibility throughout your entire swing (and eliminating tension). Better consistency because your strength and endurance will keep your swing in tact for 18 holes.