Okay golfers... this is the time you set up your New Year's "get in shape" resolutions, right? But this year is going to be different. You're going to institute a simple golf fitness program that you cannot fail at.

Golfers, as well as most people, make up many excuses not to exercise. These are feeble attempts at self-sabotage. Don't fall into this trap anymore. The key is to start with a modest, realistic golf exercise program you know you can do.

The key components of the one I'm talking about is one in which you only spend 3 minutes a day! Yes...you heard that right...JUST 3 minutes a day to a fitter golf game, with more power and distance.

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