Topics du Jour is a powerful journaling technique you can use to review, plan and put your life in perspective within no more than 5 or 10 minutes of your day.

Here’s how it works:

Number down a page from 1 to 30. Write in each line one aspect of your life that you would like to monitor. Then, each day of the month, look at the corresponding topic and write a paragraph or two about it.

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