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Kristen Johnston Weight Loss

By mirol 380 days ago from http://mikelorimer.bloggerunleashed.com

Not a crash diet. Not a faddish program. Not an unobtainable result. Kristen Johnston went from size 12 and lost 60lbs the old-fashioned way.
Eat better, and eat less.
There's no magic pill that's safe and effective. One pound a week, little by little.
Just do it. Eat less. Exercise more. Reduce calories in. Increase calories burned. Lose weight. Duh!

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Tags: lose weight fitness diet fitness weight loss


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