Forgotten Password   ::   No Account? REGISTER!


Increase Your Stride Rate | Run Faster | Tips for improving your running

By kchealy 608 days ago from http://faster-running.com

There are only 2 ways to increase your speed: increasing your stride length, or increasing your stride rate. Because increasing your stride length is more likely to lead to injury than increasing your stride rate, it is better for most people to focus on increasing their stride rate.

Elite runners have a stride rate this is much greater than average recreational runners. This post gives a few tips on how recreational runners can increase their stride rate and run faster.

avatar

Tags: running marathon training half-marathon training how to run faster


Comments
 
Who Zoomed
 
Related Links