The Banana Diet? Really...I love bananas, and need to lose some weight. So when I stumbled across The Banana Diet, I was curious. Could this banana diet be for real? Before trying the diet, I did some research online for banana diets, and the information I found was somewhat disturbing. I read of a few people who were on a banana and water only diet. Now, that will probably lead to weight loss, but it certainly doesn't sound healthy. And if you get the weight off - then what? You can't live on bananas and water, or milk in some cases, forever.

I was hoping the Banana Diet book would be more balanced than just eating bananas to lose weight. I found the information I was looking for about the Banana Diet...