Surely, you are familiar with a quote that says: "An apple a day keeps the doctor away". I don't who created such line. Why an apple? Is it just because it sounds better than strawberry, mango or orange? I guess so, because knowing what a single banana could do to our body, you agree if I say: "A banana a day, keeps the doctor away! After reading this article, you won't be looking at banana in the same way again.A certain post authored by Lula Vecchi, from the internet has given me enough interest about bananas. Personally, I hate bananas. However, after reading this, I had banana during my lunch right away. She said:Bananas which contain three natural sugars (sucrose, fructose and glucose) and fiber give an instant, sustained, and substantial boost