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Healthy Recipes: Blueberry Dessert Recipes Packed with Antioxidants

By Juggergnost 162 days ago from http://myonlinehealtharticles.com

Blueberries are a good source of fiber and vitamin C, but this little blue fruit’s main claim to fame is its antioxidant activity. Why should you care? Because antioxidants neutralize nasty “free radicals” — those unstable oxygen molecules that attack your body and place you at risk for cancer, heart disease and premature aging.

These dessert recipes deliver all the antioxidant power of blueberries -- along with great taste -- so you can give your body and taste buds what they need at the same time.

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Tags: blueberry recipes antioxidants blueberries free radicals healthy cooking healthy recipes nutrition vitamins vitamins and minerals


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